Guided Meditation/Prayer | Favorite quotes & Sayings | Inspired by Others

Guided Meditation/Prayer
In this space I will periodically offer a prayer or guided meditation. If it is a prayer, I invite you to change any wording so that you are invoking the help of a Higher Power as you relate to it. If it is a meditation, I encourage you to speak it slowly into a tape recorder so that you can play it back, or work with a friend reading it to each other. Create a space that feels relaxing to you, and get comfortable. All meditations and prayers are the original work of Teri Johnson unless stated otherwise.

Meditation for Balancing Your Energy
Begin to take a few deep, cleansing breaths. Breathe in tranquility and exhale anything inside that does not vibrate in harmony with tranquility. Imagine that there is a beautiful stream of light entering your body from the top of your head. Feel it softly swirling around your core, all the way down to your toes. Watch as the color turns red and feel yourself fit harmoniously with your tribe. As the color turns deep orange feel yourself as an empowered being. As the twirl of color turns into a soft yellow find comfort in how you show up in the world. With the changing of the color to green allow yourself to feel as though you move in harmony with all that lives in this world. As the color shifts to a vibrant sky blue feel the vibration of your truth humming in your throat. With the color of indigo feel yourself open up to new possibilities and grand vision. As the color swirling within you achieves a beautiful shade of purple, feel balance, purpose and a connection to infinite power and love. Continue to breathe with your eyes closed until the light once again becomes a vibrant white glow. Then slowly open your eyes and continue about your day from this balanced space.