Meditation workshops with Teri
The most powerful moments occur when we connect with our Spirit and touch our Truth.

My weekly meditation classes are designed to help you learn more about what is happening (or not) on your emotional level. In a fun and supportive setting we work towards understanding the beliefs and blocks that prevent us from experiencing the grandest version of ourselves.

Most of us experience confusion in some area(s) of our life. This state generally arises because we are not connected to our own personal Truth, but instead, to a truth that belonged to our parents, teachers, spouses, colleagues or friends. I have found that the most productive method of finding your Truth is through meditation.

In my 1-hour classes we use a variety of meditative and coaching techniques to help you feel grounded in your everyday life. Free of self-judgment, discover the you that has been waiting to emerge and show-up. Learn to feel more comfortable sharing the authentic you with friends, family and peers.

No previous meditation experience is necessary as most experiences will be in the form of guided meditation. Seating is provided, but you are welcome to bring a favorite cushion to use. Please bring bottled water.

Come explore your Highest Self in this safe and nurturing environment.